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                 Nutrition Facts Comparison
 

Natural and Organic Pizzas
  Ac LaRocco Amy's American Flatbread Chef Antonio
Nutrition Facts (109g serving)
Calories  128 255.78 274.5 260
Calories from Fat 40 90.76 94.4 86.6
Total Fat 4g 9.9g 10.3g 9.4g
Sat Fat 2.4g 3.3g 5.1g 4.3g
Trans Fat 0g 0g 0g 0g
Cholesteral 12mg 12.4mg 25.7mg 21.7g
Sodium  235mg 487mg 566.3mg 368mg
Carbohydrates 15g 31.4g 31.7g 31g
Fiber 8g 1.7g 1.7g 2.2g
Sugars Honey 1.5g 3.3g .85g 3.6g
Protein 11g 9.9g 12.9g 11.5g
Vitamin A 20% 25% 6.9% 18%
Vitamin C 20% 6.6% 3.4% 6%
Calcium 16% 16.5% 21.5% 22%
Iron 9% 6.6% 12% 2.8%
Who wins the most categories? 10 2 4 2
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The natural and organic pizza chart compares AC LaRocco’s Spinach and Artichoke UPC# 714390170105, Amy’s Spinach UPC# 4227200102, American Flatbread’s Organic Tomato Sauce and Three Cheese UPC# 731789321344, and Chef Antonio’s Spinach and Feta UPC #019904018332.
 

Popular Pizza's 
  Ac LaRocco Tombstone Digiorno Freschetta Tony's California Pizza
 Kitchen		 Red Barron 
Nutrition Facts (82g)              
Calories  167 186.00 202.00 210.00 220.30 212.30 214.20
Calories from Fat 51 84.00 73.40 63.60 98.00 80.50 98.00
Total Fat 6g 9.6g 8g 7g 10.4g 8.8g 11g
Sat Fat 2g 4.2g 3.7g 3.8g 4.3g 4.4g 6.1g
Trans Fat 0g 0g 0g 0g 1.2g 73g 0g
Cholesterol 11mg 21mg 15.3mg 12.7mg 12.2mg 18.3mg 24.5mg
Sodium  224mg 444mg 557mg 553mg 569mg 431.9g 514mg
Carbohydrates 26g 17.4g 23.9g 26g 22.6g 22g 19.6g
Fiber 6g 1.2g 1.2g 1.9g 1.2g 1.5g 1.2g
Sugars 2g 2.4g 4.3g 2.5g 2.4g 1.5g 1.8g
Protein 8g 8.4g 9.2g 10.2g 8.6g 11.7g 9.2g
Vitamin A 0% 4.8% 2.4% 5.0% 6.1% 14.6% 6.1%
Vitamin C 22% 12.0% 0.0% 0.0% 0.0% 0.0% 1.2%
Calcium 12% 2.4% 9.0% 16.0% 15.3% 22.0% 15.3%
Iron 5% 3.6% 4.9% 9.5% 9.2% 5.9% 6.1%
Who wins the most categories? 9 2 1 2 0 4 1
 

     The popular pizza chart compares AC LaRocco’s Greek Sesame: UPC# 714390190103, Tombstone’s Brickoven Pepperoni: UPC# 7192100539, Digiorno’s Rising Crust Pepperoni: UPC# 07192100339, Freschetta’s Multi Grain with Wheat Three Cheese: UPC# 072180663985, Tony’s thin Crust Pepperoni: UPC# 072180637826, California Pizza Kitchen’s White Pizza: UPC# 0719210076522, and Red Barron’s Classic Pepperoni: UPC# 072180639455.
 

Direct Comparison’s of Each Natural and Organic Pizza (below)
(109 g Serving) Ac LaRocco's Spinach
and Artichoke Pizza		 Amys Spinach Pizza How Much Healthier are Ac LaRocco's Pizzas?
Calories  128 255.78 50% less calories
Calories from Fat 40 90.76 56% Less Calories from Fat
Total Fat 4g 9.9g 60% less Fat
Sat Fat 2.4g 3.3g 27% less Sat Fat
Trans Fat 0g 0g the same
Cholesteral 12mg 12.4mg about the same
Sodium  235mg 487mg 50% less Sodium
Carbohydrates 15g 31.4g 50% less carbs
Fiber 8g 1.7g  470% more fiber
Sugars Honey 1.5g 3.3g 54% less sugar
Protein 11g 9.9g 10% more protien 
Vitamin A 20% 25% <10% less Vitamin A>
Vitamin C 20% 6.60% 67% more Vitamin C
Calcium 16% 16.50% about the same
Iron 9% 6.60% 27% more Iron
     
       

(109 g Serving)

Ac LaRocco's Spinach
 and Artichoke Pizza

American Flatbreads
Three Cheese

How Much Healthier
are AC LaRocco's Pizzas?

Calories

128

274.50

53% less calories

Calories from Fat

40

94.40

57% less calories from fat

Total Fat

4g

10.3g

61% less fat

Sat Fat

2.4g

5.1g

53% less sat fat

Trans Fat

0g

0g

same

Cholesteral

12mg

25.7mg

53% less cholesterol

Sodium

235mg

566.3mg

58% less sodium

Carbohydrates

15g

31.7g

51% less carbohydrates

Fiber

8g

1.7g

470% more fiber

Sugars

Honey 1.5g

.85g

<43% more sugar>

Protein

11g

12.9g

<14% less protein>

Vitamin A

20%

6.90%

65% more vitamin A

Vitamin C

20%

3.40%

83% more vitamin C

Calcium

16%

21.50%

<25% less calcium>

Iron

9%

12.00%

<25% less iron>
       
(109 g Serving) Ac LaRocco's Spinach
 and Artichoke Pizza		 Chef Antonios Spinach and Feta How Much Healthier are Ac LaRocco's Pizzas?
Calories  128 260.00 51% less calories
Calories from Fat 40 86.60 54% less fat calories
Total Fat 4g 9.4g 57% less fat
Sat Fat 2.4g 4.3g 44% less sat fat
Trans Fat 0g 0g same
Cholesteral 12mg 21.7g 45% less cholesterol
Sodium  235mg 368mg 36% less sodium
Carbohydrates 15g 31g 52% less carbs
Fiber 8g 2.2g 363% more fiber
Sugars Honey 1.5g 3.6g 58% less sugar
Protein 11g 11.5g about the same
Vitamin A 20% 18.0% 10% more vitamin A
Vitamin C 20% 6.0% 70% more vitamin C
Calcium 16% 22.0% < 27% less Calcium>
Iron 9% 2.8% 68% more Iron
     
The facts and information used for this comparison study were taken directly from the retail products package. It was assumed that the data displayed on the nutritional facts panel by each manufacturer is accurate and factual. Serving size was adjusted to equalize grams in order to more effectively provide the reader with an accurate comparison. The comparison was completed by Mr. Steve Di Lucca, Gonzaga University, Spokane Washington, October, 2006.